Whether you are a working professional or a homemaker, there is always something to be done. Day-to-day pressure to get things done can cause stress. Prolonged stress can lead to major illnesses, and it is necessary to manage stress properly. It is important to identify the stressor and remove it before it can cause further problems. It is essential for people to speak to a counselor in these cases so that they can get proper treatment for the same. But, many people do not reach out to a counselor mainly because their insurance does not cover it and they feel that they will not be able to pay for the therapy. It is where online counseling comes to the rescue.
Online therapy is different from the free counseling that one often sees on the internet. Online therapy is offered by licensed counselors, but it is done through text messages or video chats. It is more convenient and is also affordable for people. Online sessions allow people to express themselves in a much better way than they would in a traditional setting. People today are comfortable with text messages, and many find it difficult to speak about their problem. But, remaining anonymous during online therapy allows them to be open about their issues and to get the best treatment possible for it. There is no need of taking appointments days in advance, and people can speak to their therapists when they are feeling depressed or down.
Talkspace is one of the top online apps offering online therapy to those who need it. It allows people to reach out to a therapist as quickly as possible which is not possible with in-person therapy. Talkspace currently has more than a million subscribers, and its subscribers are increasing daily. The counselors are available to the users around-the-clock.